9 Olympic Lower Abs Exercises 1.2.0 [免费版]

NO FITNESS MACHINES? NO PROBLEM! BUILD BEASTLY MASS USING THESE EXERCISES. ✓ Your gym has no Squat Rack or Bench ? ✓ Your gym has only smith machines ? ✓ You want a home gym but you’re low on budget ? ✓ You want a home gym but you lack space ? ✓Workout Structure & Exercises: We have different exercises, and we do three rounds of the entire routine. ✓Stutter Step Pulls – Holding a half squat through all of the repetitions will have your glutes and thighs burning by the end. Adding the arm motions in bumps up the cardiovascular benefit and calorie burn a bit. ✓Static Ski Squat March – Hold weights right above your shoulders while you march in that squat in order to make the exercise harder and increase the size of your butt. ✓How often should I do this routine? Doing this routine between 3-4 times a week is a good start to getting a rounder butt and burning a lot of extra calories while you’re at it. We also recommend that you mix up the training that you do – examples of good routines that target the same muscle groups in different ways are our Booty Boot Camp, Fitness Butt Lifting Workouts, and our Curvy Body Workout (to name just a few). Train at home with what you have. Without a power rack & bench. Strength training with only one barbell. Here’s the week’s plan : ✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates 30-Day Butt Challenge Day 1 ✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates 30-Day Butt Challenge Day 2 ✓ Wednesday: StairMill Workout + Love Your Body Routine + Blogilates 30-Day Butt Challenge Day 3 ✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms & Abs + Blogilates 30-Day Butt Challenge Day 4 ✓ Friday: Jump Your Heart Out Workout + Love Your Total Body 2 + Blogilates 30-Day Butt Challenge Day 5 ✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates 30-Day Butt Challenge Day 6 ✓ Sunday: Sunday Runday (5K incline treadmill walk) + Bloglilates 30-Day Butt Challenge Day 7

• 09/27/2022: 9 Olympic Lower Abs Exercises 1.2.0
• 报告一个新版本