Gym Workout Planner, Strength & Weight Training 1.34.0 [免费版]

Daily Strength is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and
routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The
workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs
(PPL), Starting Strength and much more. Training with weights has never been easier.
When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of
the major compound exercises like bench press, barbell squat, and deadlift.
It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.
Here is why many people doing weight lifting and powerlifting use Daily Strength:Start logging a workout immediately
Add exercises as you go and log the reps and weights
Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
Add supersets, trisets, and giant sets to your gym workout
Add notes to your sets and workouts
Plate calculatorBuilt in workout schedules
Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
Workout schedules that allow you to build muscle, burn fat, and build strength
Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
A gym trainer that is catered to your fitness goalsBuild your own workout schedule
Library of 300+ gym exercises with images and instructions included to add to your workout schedule
Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
Customize sets and reps for each exercise in your workout schedule
Add individual rest times for each exercise in your workout
Group exercises into supersets, trisets, and giant sets
Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next levelDuring a workout session
The workout app will allow you to easily log the reps and weights of each set
A rest timer appears making sure you are taking an appropriate amount of rest
You will be able to see the last performance of the set you are doing
Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
Your personal gym guide and personal trainer giving you instructions on how to perform the exercisesWorkout Timer
After completing each set the exercise tracker will show a rest timer
Workout timer notification pops up when you navigate away from the workout appTrack your progression
Track how much time spent in the gym and which muscle groups are targeted
Detailed workout charts and workout graphs
Track your one rep max for powerlifting, strength training, and weight trainingWorkout history
A list of all your gym logs in one organized place
Allows you to perform a workout session again and fills in your workout log automatically

• 06/24/2019: Gym Workout Planner, Strength & Weight Training 1.34.0
• 04/01/2019: Gym Workout Planner, Strength & Weight Training 1.31.0
• 09/29/2018: Gym Workout Planner, Strength & Weight Training 1.25.0
• 08/28/2018: Gym Workout Planner, Strength & Weight Training 1.22.1
• 06/03/2018: Gym Workout Planner, Strength & Weight Training 1.20.0
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