软件介绍
We all have busy schedules and devoting time to working out can be tough. This is why we have created this simple workout system.
Can you dedicate just 1 percent?
Fit in 15 assembles the top 15 most effective bodyweight exercises and combines them into a truly effective 30 day fat blitzing, muscle toning, fitness building program.
The ultimate aim is to complete each workout of the 30 day challenge in 15 minutes which is possible (tough but possible). And this is the most important thing. Even if you
don't finish the workout, aim to dedicate at least 15 minutes to it. 15 minutes is just 1% of your day.
The Foundations’ years of experience as personal trainers and strength and conditioning coaches has shown us what works and what doesn’t. We are letting you in on these training
techniques for the first time (for free!) here.
The beauty of these workouts is that they are quick, require absolutely no equipment and are scientifically proven to work. They progress in a simple yet effective manner, take
into account adequate recovery and guide you through our different training principles.
We have done half of the work assembling these workouts, the other half is up to you. Are you ready for the challenge?
About The Foundation
The Foundation - Personal Training Solutions are providers of cutting edge personal training and health and fitness services. We believe that success in whatever your desired
outcome, be it bodybuilding, fitness, High Intensity Interval Training (HIIT), athletic performance, strength etc, comes from your ability to implement a well designed workout
training plan and stick to it. Hence our motto Method, Execution, Tenacity.
Our aim is to provide you with a variety of apps for whatever your fitness goal. We provide fitness tests, push ups challenges, science-based bodybuilding workouts, powerlifting
and strength workouts, high intensity bodyweight workouts. Wedding preparation programs and of course Nutrition through our guide to flexible dieting and nutrition management.
Can you dedicate just 1 percent?
Fit in 15 assembles the top 15 most effective bodyweight exercises and combines them into a truly effective 30 day fat blitzing, muscle toning, fitness building program.
The ultimate aim is to complete each workout of the 30 day challenge in 15 minutes which is possible (tough but possible). And this is the most important thing. Even if you
don't finish the workout, aim to dedicate at least 15 minutes to it. 15 minutes is just 1% of your day.
The Foundations’ years of experience as personal trainers and strength and conditioning coaches has shown us what works and what doesn’t. We are letting you in on these training
techniques for the first time (for free!) here.
The beauty of these workouts is that they are quick, require absolutely no equipment and are scientifically proven to work. They progress in a simple yet effective manner, take
into account adequate recovery and guide you through our different training principles.
We have done half of the work assembling these workouts, the other half is up to you. Are you ready for the challenge?
About The Foundation
The Foundation - Personal Training Solutions are providers of cutting edge personal training and health and fitness services. We believe that success in whatever your desired
outcome, be it bodybuilding, fitness, High Intensity Interval Training (HIIT), athletic performance, strength etc, comes from your ability to implement a well designed workout
training plan and stick to it. Hence our motto Method, Execution, Tenacity.
Our aim is to provide you with a variety of apps for whatever your fitness goal. We provide fitness tests, push ups challenges, science-based bodybuilding workouts, powerlifting
and strength workouts, high intensity bodyweight workouts. Wedding preparation programs and of course Nutrition through our guide to flexible dieting and nutrition management.
历史版本
- 09/27/2022: 15 Minute workout 1.0
- 报告一个新版本
- 软件名称: 15 Minute workout
- 软件分类: 健康健身
- APK名称: com.andromo.dev462465.app510719
- 最新版本: 1.0
- 支持ROM: 2.3.3及更高版本
- 软件大小 : 29.08 MB
- 更新日期: 2022-09-27
